SBS Academy
Shredded By Science, Dr Eric Helms, Dr Mike Zourdos
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The SBS Academy will teach you to:
- Deliver the best possible Personal Training service to your clients
- Master programming for fat loss and muscle gain
- Coach bodybuilders and powerlifters of all levels
- Set up and run your own profitable fitness business – offline, online, or somewhere in the middle
We’ll keep this short and sweet – you’ve no doubt seen too many badly-written sales pages from people claiming they’ve got some secret ‘hack’ to fitness success. You’re here because you’re wondering how the SBS Academy will help you – let us explain.
We carefully crafted our flagship, year-long course around some concepts that are “non-negotiables” for us:
- The SBS Academy will make you a better Personal Trainer, coach, or a more knowledgeable trainee.
- The SBS Academy has exceptional tutors who are compassionate, authentic and utterly devoted to improving your abilities.
- The SBS Academy allows for distance learning, which allows you to learn in your own time from anywhere in the world.
Academy students get an entire year of tuition and support from the Shredded By Science Team, Eric Helms and Dr Mike Zourdos.
Over the course of that year, you’ll be taught 4 modules covering everything you need to confidently stand on your own two feet as a Personal Trainer in any setting:
Module 1: Foundations of Personal Training
Tutor(s): Team SBS
Duration: 18 weeks plus a 2-week exam period
Module 2: Coaching for Physique Athletes
Tutor(s): Eric Helms
Duration: 10 weeks plus a 1-week exam period
Module 3: Coaching for Powerlifters
Tutor(s): Dr Michael C. Zourdos
Duration: 10 weeks plus a 1-week exam period
Module 4: Setting up a Fitness Business
Tutor(s): Luke Johnson
Duration: 6 weeks
For UK students, we have also teamed up with Train.Fitness to offer students the chance to bolt on a L2 Gym Instructor/L3 Certificate in Personal Training qualification onto their SBS Academy studies.
Please note that purchasing the bolt-ons can only be done after enrolment to the SBS Academy.
Bolt-On L2/L3 Prices
- Level 2 Gym Instructor & Level 3 Certificate in Personal Training – £700
- Level 3 Certificate in Personal Training – £499*
*to select this option, you must hold a Level 2 Gym Instructor qualification
Course Outline
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Science Team & Dr Eric Helms & Dr Mike Zourdos – SBS Academy: Enhance Your Strength Training with Scientific Insights
In the realm of strength training, leveraging scientific knowledge can significantly impact your results. SBS Academy, led by renowned experts Dr. Eric Helms and Dr. Mike Zourdos alongside the Science Team, is designed to provide you with comprehensive and research-driven strategies for improving your training efficiency and outcomes. Whether you’re an athlete, coach, or strength enthusiast, this course offers evidence-based methods to refine your techniques, optimize your programs, and achieve lasting progress.
By diving deep into topics like biomechanics, periodization, and nutrition for strength, SBS Academy equips you with the tools to apply cutting-edge science to your training routines.
What You Will Learn from SBS Academy
This course delivers advanced training on critical aspects of strength development and exercise science, empowering you with the knowledge to maximize your performance:
Applying Science to Strength Training
- Evidence-Based Protocols: Learn how to incorporate scientifically proven strategies into your workouts, enhancing both strength and endurance while minimizing injury risk.
- Optimizing Exercise Mechanics: Gain insights into proper technique and biomechanics, ensuring you or your clients perform exercises with precision for superior results.
Structuring Effective Training Programs
- Progressive Periodization Techniques: Discover how to craft training cycles that promote continuous gains while avoiding plateaus and burnout.
- Customized Program Design: Understand how to adapt training protocols to fit specific goals, whether it’s muscle growth, strength, or endurance.
Advanced Recovery and Nutrition Tactics
- Fueling for Peak Performance: Learn how to optimize your nutrition to support intense strength training sessions and recovery, ensuring you’re always performing at your best.
- Recovery Protocols: Explore strategies to enhance recovery, reduce soreness, and prevent overtraining, allowing for more consistent progress.
Who Should Take This Course?
SBS Academy is perfect for:
Fitness Coaches and Trainers
- Professionals seeking to expand their knowledge of evidence-based strength training, offering clients cutting-edge techniques to improve their results.
Athletes and Strength Enthusiasts
- Individuals looking to refine their training routines with scientifically-backed methods that boost strength, power, and overall athletic performance.
Sports Science Students
- Aspiring sports scientists eager to apply theory to practice and deepen their understanding of exercise physiology and strength program design.
About the Instructors
Dr. Eric Helms and Dr. Mike Zourdos are leading figures in exercise science, with years of experience in both academic research and practical coaching. They, along with the Science Team, bring their expertise to the SBS Academy, providing learners with the latest advancements in strength and conditioning science.
Why Enroll in SBS Academy?
Gain Comprehensive Strength Training Knowledge
This course provides you with a complete framework to apply evidence-based techniques in strength training, ensuring consistent and measurable improvements.
Optimize Your Training and Coaching Methods
Learn how to develop and implement personalized training programs that deliver sustainable gains for yourself or your clients, grounded in scientific research.
Stay Ahead with Cutting-Edge Insights
With guidance from top experts in the field, you’ll acquire the most up-to-date knowledge in strength, conditioning, and recovery techniques to enhance your training practices.
Ready to Transform Your Approach to Strength Training?
If you’re ready to enrich your understanding of strength training and apply the latest scientific insights to your workouts, Science Team, Dr. Eric Helms, and Dr. Mike Zourdos’ SBS Academy is the course for you. Enroll today and unlock the full potential of your strength training journey!
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